beef dinner

What’s For Dinner, During COVID19?

What’s For Dinner, During COVID19?   DINNER!!   Ever made a dinner for your family and no one said, “Thank you?”   You go through your day and, without a second thought, you stop what work you were likely doing and refocus your energy and time on cooking dinner for your family.   However, it […]
woman calm at beach

How To Create Calm Amidst The Covid Crisis

  If you’re a mom with kids at home and your #1 desire is to decrease the chaos and create calm amidst the Covid crisis, then pay careful attention to this secret. The Secret To Create Calm Amidst Covid:  Creates Space. The important thing for working moms with kids at home to understand is that… […]

Constructive Criticism

When was the last time someone gave you constructive criticism?   Do you know what criticism is?   Criticism Of Constructive Criticism   As humans we are prone to remember the last thing we heard. So, when we hear the words “constructive criticism,” the word “criticism” is all that lingers in the forefront of our […]
hospital bed

You’re Daughter’s Admitted…To A Psychiatric Hospital !!!

As a Mom, it’s hard to not worry or be scared at the thought of your college-aged daughter being admitted to a psychiatric hospital. Worse yet, did you also know there are things that mental health clinicians don’t want you to know about the admissions process?   In this blog, I cover 3 secrets clinicians […]
bacon strips

Why Motherhood Tastes Better With B.A.C.U.N.

What could taste better than bacon? Nothing. So, it amazed me that (upon reflection) I could not recall one time when I’d ever cooked it. During a recent empty-nesting trip to the grocery store with my hubby, he picked up big package of bacon. I quizzically looked at him and asked, “What are you going […]
empty nest

3 Secrets Empty-Nesting Moms Needs To Know

  As a mom empty-nesting with a daughter in college, it’s expected that you must adjust to the change. But did you also know that feeling deserted by your daughter and feeling left out of your daughter’s new interests can undermine your adjustment process?   Does the thought of empty nesting bring up questions, or […]
time_wristwatch_woman

3 Mistakes To Avoid To Maximize Time With Your Daughter

If you’re a busy mom who seriously wants to maximize her time with her daughter, then here are 3 mistakes to avoid.   Mistake #1: Leave It ‘Til Later One of the mistakes to avoid  is thinking that you can leave it ’til later because your daughter will “understand” and “make due” until you have […]
relevant word_dictionary

Is Your Motherhood Relevant Or Relative?

Asking if motherhood is relevant is like asking a human body, “Do you need a brain?”  Every mom wants to feel needed. But isn’t that relative?   If you consider one definition of the word relative, then the answer would seem to be “Yes.”  Your daughter is connected to and (in the early stages) is […]
parrot wing

Moms Can’t Wing-It In Motherhood

Winging it in motherhood is like driving a car with no steering wheel.   My mom didn’t know how to drive. But she did have goals.   When I think about attaining goals, I’m reminded of my mom. As a Jamaican immigrant single mom back in the 1950s, she was not able to attain them […]

3 Tips For Having The SEX Talk With Your Daughter.

  The thought of having the sex talk with your daughter can be an unnerving proposition for any mother.   Internally, questions can swirl around regarding how much “detail” to give her or what if she asks a question for which you don’t have an answer.   Sex-Talk Time Is Sooner Than Later I’d thought […]