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How To Help Moms Not Get Sick With Specific SICK Goals

In 1981, George Doran coined the term SMART goals as it relates  to the process of accomplishing one’s goals. While such goals do need to be specific, measurable, achievable, relevant,  & timely, the pursuit of those goals can wear you out if you’re not careful.   Identifying a specific goal is very important. But, if […]
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How To Calm Down: 5 Tips For Busy Moms

Today, it can be very hard for busy moms to calm down. In fact, research shows that nearly 25% of all new moms experience some form of anxiety about motherhood.  And the number is steadily increasing. The health and wellness industry is replete with a myriad of options for helping women calm down. From exercise […]
No Mommy Guilt

5 Tips To Combat Mommy Guilt

In my previous post, 3 Types of Mommy Guilt, I described the pangs, pokes, and pressures that contribute to mommy guilt. If you’re a mom, this guilt can come at you not just from your daughter but also from your own mother. The internal and external comments that get hurled at you can seep into […]